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Hot chocolate (milk) Calories
Classic hot chocolate made with milk
CALORIES
GI
POTASSIUM
FIBER
Hot chocolate (milk) Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.2g
· 58%
Protein
3.3g
· 17%
Fat
2.1g
· 25%
Fiber
0.7g
Hot chocolate (milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Hot chocolate (milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot chocolate (milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot chocolate (milk) Contain Allergens?
Contains these allergens:
Which Diets Is Hot chocolate (milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot chocolate (milk) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot chocolate (milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.