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Coffee with milk, unsweetened Calories
Unsweetened coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Coffee with milk, unsweetened Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2g
· 33%
Protein
1.3g
· 22%
Fat
1.2g
· 45%
Fiber
0g
Coffee with milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
46mg · 5% DV
Phosphorus
36mg · 5% DV
Iodine
4µg · 3% DV
Potassium ⭐
92mg · 3% DV
Coffee with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk, unsweetened Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with milk, unsweetened
Coffee with milk, unsweetened — Frequently Asked Questions
How can I make unsweetened coffee with milk taste less bitter?
Use hot rather than boiling water, as very high temperatures can make instant coffee taste harsher. A little more milk or a milder coffee variety can also soften the flavour.
Do I need to boil the milk for coffee with milk?
No. Gently heating the milk is enough; boiling can alter its taste and may overpower the coffee aroma.
Is unsweetened coffee with milk a good pre-workout drink?
For people accustomed to caffeine, it may support alertness and focus before exercise. If it causes stomach upset, jitters, palpitations, or reflux, avoid having it close to training.
Can coffee with milk at night affect sleep?
Yes. Its caffeine can make it harder to fall asleep or reduce sleep quality, especially in caffeine-sensitive people. Choose decaffeinated coffee later in the day if this is an issue.
Is it okay to drink coffee with milk on an empty stomach?
Many people tolerate it well, but it can trigger heartburn, nausea, or increased bowel activity in some people. Having it after a small meal may be more comfortable if you are sensitive.
How does instant coffee with milk compare with filter coffee?
Instant coffee is quicker to prepare and has a different flavour profile from filter coffee. Adding milk creates a smoother drink, but it is not suitable for people with a dairy allergy and may bother those with lactose intolerance.
What can I add to unsweetened coffee with milk instead of sugar?
Cinnamon can add a naturally sweeter-tasting aroma without adding sugar. Small amounts of cocoa, vanilla, or cardamom can also add variety.
Does coffee with milk reduce iron absorption?
Coffee compounds can temporarily reduce absorption of non-heme iron, the type found in plant foods. People with iron deficiency may benefit from having coffee about one to two hours away from iron-rich meals or iron supplements.
Can prepared coffee with milk be stored in the refrigerator?
It can be chilled in a covered container for a short time, although it tastes best freshly made. Do not leave milk coffee at room temperature for extended periods.
Does coffee with milk dehydrate you?
In usual amounts, coffee does not typically cause meaningful dehydration in most people, and the drink itself provides fluid. Still, it should not replace regular water intake throughout the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.