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Milk cream wafer Calories
Sweet, crispy wafer with milk cream filling
CALORIES
GI
POTASSIUM
FIBER
Milk cream wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
63g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
2.1g
Milk cream wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Calcium
85mg · 9% DV
Milk cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk cream wafer Fat Profile
SATURATED
13.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Milk cream wafer
Milk cream wafer — Frequently Asked Questions
How many calories are in milk cream wafers?
Milk cream wafers provide 520 calories per 100 g. A 100 g serving contains 27 g of fat and 63 g of carbohydrates.
Do milk cream wafers contain gluten or dairy?
Yes, milk cream wafers contain gluten and dairy. They also contain soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.