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Caffeinated milk-based coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
47
KCAL / 100G
Carbs
4.7g
· 46%
Protein
2.6g
· 25%
Fat
1.3g
· 29%
Fiber
0g
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
78mg · 8% DV
Phosphorus
58mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Because it contains caffeine, having it about 30–60 minutes before exercise may support alertness and perceived performance. After training, it is not a complete recovery meal on its own, so pair it with a balanced source of protein and carbohydrates if needed.
Yes. Caffeine sensitivity varies, but drinking it in the afternoon or evening can make it harder to fall asleep; a decaffeinated version is often a better late-day choice.
Many people can, but coffee may worsen heartburn, nausea, jitters, or stomach discomfort in some individuals. If this happens, have it with breakfast or after food instead.
Black coffee usually contains very little energy, while a milk coffee drink provides protein, carbohydrate, and fat from milk. Milk also creates a milder flavor and may feel gentler on the stomach for some people.
Compounds in coffee can temporarily reduce absorption of iron, particularly non-heme iron from plant foods. People with iron deficiency may wish to have coffee at least 1–2 hours away from iron-rich meals or iron supplements.
It works well with balanced options such as oats, whole-grain toast, eggs, yogurt, or a small handful of nuts. Pairing it routinely with sweet pastries can substantially raise the overall sugar and energy content of the snack.
Once opened, keep it refrigerated and consume it within the time stated on the label. Do not leave a dairy-based drink at room temperature for long, as this increases the risk of spoilage.
It can be frozen, but the milk may separate after thawing, leaving a grainy or curdled texture. For a cold drink, it is usually better to chill it well and serve it over ice.
A regular milk-based version may cause bloating, gas, or diarrhea in people with lactose intolerance. A lactose-free milk coffee or a suitable plant-based alternative may be easier to tolerate.
Moderate coffee intake does not usually cause meaningful dehydration, and the drink itself contributes fluid. It should not replace plain water altogether, especially in hot weather or during exercise.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.