1 cup (medium) of Instant coffee with milk (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 7.7 g of carbs, 2.9 g of protein, 2.4 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Instant coffee with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

1.2g

· 2% DV

Fat

· 1% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 18% · Fat 34%

Instant coffee with milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

Vitamin A

18µg · 2% DV

0.02mg · 2% DV

Minerals

Phosphorus

34mg · 5% DV

Calcium

43mg · 4% DV

Iodine

4µg · 3% DV

Potassium ⭐

92mg · 3% DV

How Nutritious Is Instant coffee with milk?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant coffee with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant coffee with milk

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant coffee with milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant coffee with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee with milk Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Instant coffee with milk

☕vs☕️

Instant coffee with milk vs Turkish coffee21 kcal more per 100 g

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Instant coffee with milk vs Ayran9 kcal fewer per 100 g

→☕vs🧊🍵

Instant coffee with milk vs Iced Tea8 kcal more per 100 g

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Instant coffee with milk vs Tea27 kcal more per 100 g

→

Foods Similar to Instant coffee with milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Instant coffee with milk

How many calories are in instant coffee with milk?

Instant coffee with milk contains 28 kcal per 100 g.

How much protein does instant coffee with milk have?

There are 1.2 g of protein in 100 g of instant coffee with milk.

How many carbohydrates are in instant coffee with milk?

Instant coffee with milk provides 3.2 g of carbohydrates per 100 g.

Does instant coffee with milk contain fat?

Yes. It contains 1 g of fat per 100 g.

Is there fiber in instant coffee with milk?

Instant coffee with milk contains 0.1 g of fiber per 100 g.

What is the glycemic index of instant coffee with milk?

The glycemic index of instant coffee with milk is 34.

Is instant coffee with milk suitable for a vegetarian diet?

Yes. It is listed as compatible with vegetarian, omnivore, flexitarian, and gluten-free diets.

Is instant coffee with milk vegan?

No. It contains dairy, so it is not listed as vegan-compatible.

Does instant coffee with milk contain dairy allergens?

Yes. Dairy is listed as an allergen for instant coffee with milk.

Is instant coffee with milk processed?

Yes. Instant coffee with milk is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026