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Instant coffee with milk vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Instant coffee with milk has fewer calories; Instant coffee with milk has a lower glycemic index.
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Instant coffee with milk
100 g
🥛
Ayran
100 g
28kcal
Calories
37kcal
1.2g
Protein
1.7✓g
3.2g
Carbs
4.2g
0.1✓g
Fiber
0g
1g
Fat
1g
34✓
Glycemic Index
50
3
Glycemic Load
2✓
92mg
Potassium
160✓mg
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