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Coffee with milk, unsweetened Calories
Unsweetened coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Coffee with milk, unsweetened Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2g
· 33%
Protein
1.3g
· 22%
Fat
1.2g
· 45%
Fiber
0g
Coffee with milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
46mg · 5% DV
Phosphorus
36mg · 5% DV
Iodine
4µg · 3% DV
Potassium ⭐
92mg · 3% DV
Coffee with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk, unsweetened Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with milk, unsweetened
Coffee with milk, unsweetened — Frequently Asked Questions
When is the best time to drink unsweetened coffee with milk without disrupting sleep?
Caffeine sensitivity varies, but avoiding coffee late in the afternoon can help protect sleep. A practical rule is to stop caffeine roughly 6–8 hours before bedtime.
Can I drink coffee with milk before a workout?
Caffeine may support focus and perceived performance before exercise for some people. If it upsets your stomach, have it earlier rather than immediately before training, ideally with a light snack.
Does coffee with milk affect iron absorption?
Yes. Compounds in coffee and milk can reduce absorption of iron, especially non-heme iron from plant foods. Consider separating coffee from iron supplements or iron-rich meals by one to two hours.
Is it okay to drink unsweetened coffee with milk on an empty stomach?
For many healthy adults, moderate amounts are fine on an empty stomach. However, it can worsen heartburn, stomach irritation, palpitations, or nausea in sensitive individuals.
Why can coffee with milk cause bloating?
Bloating may come from lactose in the milk, coffee’s effect on gut motility, or drinking it quickly. People with lactose intolerance may tolerate lactose-free milk better.
Is coffee with milk gentler than espresso?
Milk usually softens the perceived bitterness and acidity of coffee. However, a smoother taste does not necessarily mean less caffeine, since caffeine depends on the coffee type and preparation.
Can adding cinnamon reduce the urge to add sugar to coffee?
Cinnamon can add a warm, sweet-smelling flavor that may make unsweetened coffee more enjoyable. It does not actually sweeten the drink, and the effect depends on personal taste.
Can prepared coffee with milk be stored in the refrigerator?
Store it covered in the refrigerator and drink it the same day, preferably within a few hours. Milk coffee left at room temperature for long periods may not be food-safe.
Can coffee with milk be frozen?
Yes, it can be frozen in ice-cube trays for iced coffee. The milk may separate slightly after thawing, so stir or blend it before drinking.
Does coffee with milk dehydrate you?
In typical amounts, coffee contributes to fluid intake and does not usually cause meaningful dehydration. Very high caffeine intake can increase urination, so regular water intake still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.