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Coffee with milk, unsweetened Calories
Unsweetened coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Coffee with milk, unsweetened Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.1g
· 35%
Protein
1.4g
· 23%
Fat
1.1g
· 42%
Fiber
0g
Coffee with milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
52mg · 5% DV
Iodine
4µg · 3% DV
Potassium ⭐
85mg · 3% DV
Coffee with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk, unsweetened Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with milk, unsweetened
Coffee with milk, unsweetened — Frequently Asked Questions
How does unsweetened coffee with milk affect sleep?
Its effect depends on the coffee’s caffeine content and your individual sensitivity. Drinking it late in the day can make it harder to fall asleep or reduce sleep quality.
Can I drink coffee with milk before a workout?
For people accustomed to caffeine, it may support alertness and perceived energy before exercise. If coffee or milk upsets your stomach, avoid trying it for the first time right before training.
Can unsweetened coffee with milk irritate the stomach on an empty stomach?
For some people, coffee can trigger heartburn, nausea, reflux, or increased bowel activity. Adding milk does not prevent these symptoms for everyone, so having it with food may be more comfortable.
Does milk remove the caffeine from coffee?
No. Caffeine mainly depends on the coffee type, brew method, and amount of coffee used; milk does not eliminate it. Milk can make the drink taste smoother, but it does not fully remove coffee’s stimulating effect.
What foods pair well with unsweetened coffee with milk?
Pair it with protein- and fibre-rich foods such as eggs, yogurt, whole-grain toast with cheese, or a small handful of nuts for a more balanced snack. Regularly pairing it with sugary pastries can substantially increase added sugar intake.
Does coffee with milk affect iron absorption?
Coffee compounds can reduce the absorption of non-heme iron from plant foods. People with iron deficiency may benefit from having coffee away from iron-rich meals, particularly meals based on legumes or fortified grains.
Does coffee with milk cause dehydration?
In usual amounts, coffee does not generally cause meaningful dehydration and still contributes to fluid intake. High caffeine intake can cause jitteriness, palpitations, and more frequent urination, so water remains important throughout the day.
Can someone with lactose intolerance drink coffee with milk?
Regular milk may cause bloating, cramps, gas, or diarrhea in people with lactose intolerance. Lactose-free milk may be an option, while people with a milk protein allergy should avoid dairy-containing coffee altogether.
How should leftover coffee with milk be stored?
Prepared coffee with milk should not sit at room temperature for long. Refrigerate it in a covered container once cooled, use it preferably the same day, and discard it if the smell or appearance changes.
Does unsweetened coffee with milk speed up weight loss on its own?
No. Caffeine may cause short-term changes in appetite or energy expenditure, but coffee with milk is not a fat-loss drink by itself. Long-term results depend on overall eating habits, activity, and sleep.
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Nutrition data compiled from USDA FoodData Central and scientific sources.