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Sushi set Calories
Assorted sushi with fish, rice and seaweed
CALORIES
GI
POTASSIUM
FIBER
Sushi set Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
25.5g
· 67%
Protein
7.4g
· 19%
Fat
2.4g
· 14%
Fiber
1.1g
Sushi set Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.1mg · 13% DV
Vitamin D
2.4µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Iodine
28µg · 19% DV
Phosphorus
112mg · 16% DV
Sodium
310mg · 13% DV
Sushi set Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi set Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi set Contain Allergens?
Contains these allergens:
Which Diets Is Sushi set Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi set Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi set
Sushi set — Frequently Asked Questions
How many calories are in a sushi set?
A sushi set contains 150 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does a sushi set have?
A 100 g sushi set provides 7.4 g of protein. Protein is one part of its overall nutrition profile.
Is a sushi set high in carbohydrates?
A sushi set contains 25.5 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.
How much fat is in a sushi set?
A sushi set has 2.4 g of fat per 100 g. This is lower than its carbohydrate and protein amounts.
Does a sushi set contain fiber?
Yes, a sushi set provides 1.1 g of fiber per 100 g. The amount of fiber changes with the portion size.
What is the glycemic index of a sushi set?
The glycemic index of a sushi set is 55. This value should be considered alongside its carbohydrate content.
Can you eat a sushi set on a diet?
A sushi set can fit into a diet with portion awareness, as it provides 150 calories per 100 g. Its suitability depends on your individual calorie and carbohydrate targets.
What diets is a sushi set suitable for?
A sushi set is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Because it contains fish, it is not suitable for vegetarian diets.
Is a sushi set safe for people with a fish allergy?
No, a sushi set contains fish, which is a listed allergen. People with a fish allergy should avoid it.
Is a sushi set a processed food?
Yes, a sushi set is classified as processed. Per 100 g, it contains 150 calories, 7.4 g protein, 25.5 g carbohydrates, and 2.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.