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Philadelphia Sushi Calories
Popular sushi roll with salmon, cream cheese, avocado, and rice
CALORIES
GI
POTASSIUM
FIBER
Philadelphia Sushi Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
23g
· 52%
Protein
6.5g
· 15%
Fat
6.5g
· 33%
Fiber
1.5g
Philadelphia Sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.2mg · 14% DV
Vitamin D
2.8µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Philadelphia Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Philadelphia Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Sushi Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Philadelphia Sushi
Philadelphia Sushi — Frequently Asked Questions
How many calories are in Philadelphia sushi?
Philadelphia sushi contains 180 calories per 100 g. It provides 6.5 g of protein, 23 g of carbohydrates, and 6.5 g of fat per 100 g.
Is Philadelphia sushi suitable for a healthy diet?
Philadelphia sushi is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It is a processed food with a glycemic index of 65 and contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.