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Sünüberi Eggplant Lentil Stew Calories
Source of fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Sünüberi Eggplant Lentil Stew Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
12.7g
· 57%
Protein
4.1g
· 18%
Fat
2.4g
· 25%
Fiber
4.5g
Sünüberi Eggplant Lentil Stew Vitamins & Minerals
Vitamins
Folate
43µg · 11% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Potassium ⭐
260mg · 8% DV
Sünüberi Eggplant Lentil Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sünüberi Eggplant Lentil Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sünüberi Eggplant Lentil Stew Contain Allergens?
No known major allergens
Which Diets Is Sünüberi Eggplant Lentil Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sünüberi Eggplant Lentil Stew Fat Profile
SATURATED
0.33g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sünüberi Eggplant Lentil Stew
Sünüberi Eggplant Lentil Stew — Frequently Asked Questions
Does Sünüberi eggplant lentil stew taste better the next day?
Often yes. Like many stews, the flavors meld after resting, so it can taste more balanced the following day if chilled and stored properly.
How can I stop the eggplant from tasting bitter in this stew?
Salting the cut eggplant briefly and patting it dry can reduce bitterness. Roasting or pre-cooking it with a small amount of oil can also improve flavor and texture.
Can Sünüberi eggplant lentil stew be frozen?
Yes, it usually freezes well. Let it cool fully first and freeze in portions; the eggplant may soften a bit after thawing, but the stew is still generally good to eat.
Is this stew better before or after a workout?
It can work for either, but timing matters. Because it contains fibre, it may feel heavy right before exercise; after training, pairing it with rice, bulgur, or bread can make it a more replenishing meal.
What should I serve with it to make a more balanced meal?
It pairs well with yogurt or cacık, a fresh salad, and a whole-grain side. For a fully plant-based meal, use a dairy-free alternative or add an olive oil–based salad instead.
Can lentils and eggplant cause bloating together?
Lentils can cause gas or bloating in some people, while eggplant is not usually the main trigger. Cooking the lentils well, adding cumin, and increasing portion size gradually may help.
Is this stew suitable for children?
Usually yes, especially if the seasoning is kept mild. Cutting the eggplant smaller or cooking the stew to a softer texture can make it easier for children to eat.
Does adding lemon help with this dish?
Yes, lemon brightens the flavor and can make the dish taste fresher. It may also help with the absorption of iron from lentils in a plant-based meal.
Does using canned lentils make it much less nutritious?
Not necessarily. Canned lentils are still a practical, nutritious option; rinsing them can help reduce excess sodium if salt is a concern.
Who should be more careful with this stew?
People with sensitive digestion, reflux, or little experience with legumes may prefer smaller portions at first. If the dish is prepared with a lot of added salt, those watching sodium intake should be mindful as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.