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Sunflower seed mushroom spread Calories
Plant-based protein, healthy fats, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Sunflower seed mushroom spread Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
9.4g
· 18%
Protein
7.1g
· 13%
Fat
16.2g
· 69%
Fiber
4.1g
Sunflower seed mushroom spread Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B3
4.6mg · 29% DV
B5
1.35mg · 27% DV
B1
0.23mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
207mg · 30% DV
Magnesium
109mg · 26% DV
Selenium
12.6µg · 23% DV
Sunflower seed mushroom spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seed mushroom spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed mushroom spread Contain Allergens?
No known major allergens
Which Diets Is Sunflower seed mushroom spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed mushroom spread Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Sunflower seed mushroom spread
Sunflower seed mushroom spread — Frequently Asked Questions
How many calories are in sunflower seed mushroom spread?
Sunflower seed mushroom spread contains 202 calories per 100 g.
How much protein does sunflower seed mushroom spread have?
A 100 g serving of sunflower seed mushroom spread provides 7.1 g of protein.
Is sunflower seed mushroom spread high in carbohydrates?
It contains 9.4 g of carbohydrates per 100 g. Its fat content is higher than its carbohydrate content.
How much fat is in sunflower seed mushroom spread?
Sunflower seed mushroom spread contains 16.2 g of fat per 100 g.
Does sunflower seed mushroom spread contain fiber?
Yes. It provides 4.1 g of fiber per 100 g.
What is the glycemic index of sunflower seed mushroom spread?
Sunflower seed mushroom spread has a glycemic index of 20. This is in the low glycemic index range.
Is sunflower seed mushroom spread vegan?
Yes, it is suitable for a vegan diet based on the provided diet compatibility information. It is also suitable for vegetarians.
Is sunflower seed mushroom spread gluten-free?
Yes, sunflower seed mushroom spread is listed as suitable for a gluten-free diet.
Can you eat sunflower seed mushroom spread on a paleo diet?
Yes, it is listed as compatible with a paleo diet. It also fits Mediterranean and flexitarian eating patterns.
Is sunflower seed mushroom spread highly processed?
Although it is categorized as a processed food, its processing level is listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.