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Sun-Dried Tomato, Ricotta and Bran Poğaça Calories
Fiber-containing savory cheese pastry
CALORIES
GI
POTASSIUM
FIBER
Sun-Dried Tomato, Ricotta and Bran Poğaça Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
29.6g
· 42%
Protein
11.8g
· 17%
Fat
12.9g
· 41%
Fiber
5.1g
Sun-Dried Tomato, Ricotta and Bran Poğaça Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
7.2µg · 24% DV
B2
0.25mg · 19% DV
B3
3.1mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
248mg · 35% DV
Sodium
485mg · 21% DV
Sun-Dried Tomato, Ricotta and Bran Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-Dried Tomato, Ricotta and Bran Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-Dried Tomato, Ricotta and Bran Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Sun-Dried Tomato, Ricotta and Bran Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-Dried Tomato, Ricotta and Bran Poğaça Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.75g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Sun-Dried Tomato, Ricotta and Bran Poğaça
Sun-Dried Tomato, Ricotta and Bran Poğaça — Frequently Asked Questions
How many calories are in sun-dried tomato, ricotta and bran poğaça?
It provides 278 calories per 100 g. Total calories depend on the amount eaten, as no serving size is specified.
How much protein does sun-dried tomato, ricotta and bran poğaça have?
It contains 11.8 g of protein per 100 g.
How many carbs are in sun-dried tomato, ricotta and bran poğaça?
It contains 29.6 g of carbohydrates per 100 g.
How much fat is in sun-dried tomato, ricotta and bran poğaça?
It has 12.9 g of fat per 100 g.
Is sun-dried tomato, ricotta and bran poğaça high in fiber?
It provides 5.1 g of fiber per 100 g.
What is the glycemic index of sun-dried tomato, ricotta and bran poğaça?
Its glycemic index is 52.
Is sun-dried tomato, ricotta and bran poğaça suitable for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Its place in a diet depends on the amount eaten and individual daily goals.
Is sun-dried tomato, ricotta and bran poğaça vegetarian?
Yes, it is compatible with a vegetarian diet. It does contain gluten, eggs, and dairy.
What allergens are in sun-dried tomato, ricotta and bran poğaça?
It contains gluten, eggs, and dairy.
Is sun-dried tomato, ricotta and bran poğaça processed food?
Yes, it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.