🍅
Sun-dried tomato jam Calories
Sweet-tangy spread with concentrated tomato flavor
CALORIES
GI
POTASSIUM
FIBER
Sun-dried tomato jam Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
52.1g
· 93%
Protein
2.6g
· 5%
Fat
0.5g
· 2%
Fiber
2.8g
Sun-dried tomato jam Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B3
1.4mg · 9% DV
B6
0.16mg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
510mg · 15% DV
Sodium
230mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Sun-dried tomato jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried tomato jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomato jam Contain Allergens?
No known major allergens
Which Diets Is Sun-dried tomato jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomato jam Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sun-dried tomato jam
Sun-dried tomato jam — Frequently Asked Questions
How many calories are in sun-dried tomato jam?
Sun-dried tomato jam contains 212 calories per 100 g. A 100 g serving also provides 52.1 g of carbohydrates, 2.6 g of protein, and 0.5 g of fat.
Is sun-dried tomato jam suitable for a vegan and gluten-free diet?
Yes, sun-dried tomato jam is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is a processed food.
Have another question about Sun-dried tomato jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.