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Soaked sun-dried apricot Calories
Fiber-rich, potassium-rich, naturally sweet
CALORIES
GI
POTASSIUM
FIBER
Soaked sun-dried apricot Nutrition Facts
Selected: 100 g
213
KCAL / 100G
Carbs
55.7g
· 93%
Protein
3.1g
· 5%
Fat
0.6g
· 2%
Fiber
6.5g
Soaked sun-dried apricot Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B3
1.9mg · 12% DV
Vitamin A
96µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Potassium ⭐
1160mg · 34% DV
Iron
2mg · 11% DV
Phosphorus
67mg · 10% DV
Magnesium
31mg · 7% DV
Soaked sun-dried apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soaked sun-dried apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soaked sun-dried apricot Contain Allergens?
No known major allergens
Which Diets Is Soaked sun-dried apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soaked sun-dried apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Soaked sun-dried apricot
Soaked sun-dried apricot — Frequently Asked Questions
How many calories are in soaked sun-dried apricots?
Soaked sun-dried apricots provide 213 calories per 100 g. The same serving contains 55.7 g of carbohydrates, 3.1 g of protein, and 0.6 g of fat.
Are soaked sun-dried apricots suitable for a vegan or gluten-free diet?
Yes. They are listed as compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.