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Yogurt with Sumac Calories
Refreshing yogurt dip with sumac, rich in antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Yogurt with Sumac Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.1g
· 38%
Protein
4.1g
· 26%
Fat
2.6g
· 36%
Fiber
0.5g
Yogurt with Sumac Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Yogurt with Sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with Sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Sumac Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Sumac Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with Sumac Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with Sumac
Yogurt with Sumac — Frequently Asked Questions
How many calories are in yogurt with sumac?
Yogurt with sumac contains 68 calories per 100 g. It also provides 4.1 g of protein, 6.1 g of carbohydrates, and 2.6 g of fat per 100 g.
Is yogurt with sumac low glycemic?
Yogurt with sumac has a glycemic index of 35. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.