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Sumac Molasses Calories
Tangy, antioxidant, traditional
CALORIES
GI
POTASSIUM
FIBER
Sumac Molasses Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
54g
· 97%
Protein
1.2g
· 2%
Fat
0.2g
· 1%
Fiber
4.5g
Sumac Molasses Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Iron
2mg · 11% DV
Magnesium
35mg · 8% DV
Calcium
60mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sumac Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac Molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac Molasses Contain Allergens?
No known major allergens
Which Diets Is Sumac Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac Molasses Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sumac Molasses
Sumac Molasses — Frequently Asked Questions
How many calories and carbs are in sumac molasses?
Per 100 g, sumac molasses contains 220 calories and 54 g of carbohydrates. It is also very low in fat, with 0.2 g per 100 g.
Is sumac molasses suitable for vegan or gluten-free diets?
Yes, sumac molasses is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.