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Sumac fig vinaigrette Calories
Sweet-tart salad dressing with sumac and fig
CALORIES
GI
POTASSIUM
FIBER
Sumac fig vinaigrette Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18.5g
· 22%
Protein
0.8g
· 1%
Fat
28g
· 77%
Fiber
1.2g
Sumac fig vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
24µg · 20% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Magnesium
14mg · 3% DV
Sumac fig vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac fig vinaigrette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac fig vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Sumac fig vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac fig vinaigrette Fat Profile
SATURATED
4g
MONOUNSATURATED
19g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Sumac fig vinaigrette
Sumac fig vinaigrette — Frequently Asked Questions
How many calories are in sumac fig vinaigrette?
Sumac fig vinaigrette contains 320 calories per 100 g. The same amount provides 28 g of fat, 18.5 g of carbohydrates, and 0.8 g of protein.
Is sumac fig vinaigrette suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 35, but it is energy-dense at 320 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.