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Suluguni cheese Calories
Protein- and calcium-rich brined melting cheese
CALORIES
GI
POTASSIUM
FIBER
Suluguni cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
1.5g
· 2%
Protein
20.5g
· 29%
Fat
22g
· 69%
Fiber
0g
Suluguni cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
200µg · 22% DV
B5
0.38mg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
430mg · 61% DV
Sodium
750mg · 33% DV
Selenium
16µg · 29% DV
Suluguni cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Suluguni cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Suluguni cheese Contain Allergens?
Contains these allergens:
Which Diets Is Suluguni cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Suluguni cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Suluguni cheese
Suluguni cheese — Frequently Asked Questions
How many calories and how much protein are in Suluguni cheese?
Suluguni cheese provides 285 calories and 20.5 g of protein per 100 g. The same amount contains 22 g of fat.
Is Suluguni cheese suitable for a keto diet?
Yes, Suluguni cheese is compatible with a keto diet. It contains just 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.