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Sultan melon Calories
Hydrating, refreshing melon and a source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sultan melon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Sultan melon Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Folate
19µg · 5% DV
B3
0.7mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
228mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Sultan melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sultan melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultan melon Contain Allergens?
No known major allergens
Which Diets Is Sultan melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultan melon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sultan melon
Sultan melon — Frequently Asked Questions
How many calories are in Sultan melon?
Sultan melon provides 34 calories per 100 g. The same amount contains 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is Sultan melon suitable for a vegan or gluten-free diet?
Yes. Sultan melon is compatible with vegan and gluten-free diets, and it is an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.