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Sukkari date Calories
Very sweet, crisp, golden-colored date; source of fiber, potassium, and natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Sukkari date Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
75g
· 96%
Protein
2.1g
· 3%
Fat
0.3g
· 1%
Fiber
7.5g
Sukkari date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B3
1.6mg · 10% DV
B6
0.13mg · 8% DV
Biotin
1.7µg · 6% DV
Minerals
Potassium ⭐
670mg · 20% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Sukkari date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sukkari date Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sukkari date Contain Allergens?
No known major allergens
Which Diets Is Sukkari date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sukkari date Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sukkari date
Sukkari date — Frequently Asked Questions
How many calories are in Sukkari dates?
Sukkari dates provide 325 calories per 100 g. They are also high in carbohydrates, with 75 g per 100 g.
Are Sukkari dates healthy and diet-friendly?
Sukkari dates are unprocessed and fit vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Per 100 g, they provide 7.5 g fiber, 2.1 g protein, and 0.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.