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Sugary Soda Calories
Sugary, carbonated drink, high sugar
CALORIES
GI
POTASSIUM
FIBER
Sugary Soda Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Sugary Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sugary Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugary Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugary Soda Contain Allergens?
No known major allergens
Which Diets Is Sugary Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugary Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sugary Soda
Sugary Soda — Frequently Asked Questions
Does sugary soda actually hydrate you?
Its cold, fizzy taste may feel refreshing, but sugary soda is not a substitute for water as an everyday drink. Water is the more reliable choice for meeting routine fluid needs, especially in hot weather.
Why can sugary soda be harmful to teeth?
Its sugar helps oral bacteria produce acids that raise the risk of tooth decay. The drink's acidity can also contribute to enamel erosion, and sipping it repeatedly prolongs exposure.
Is it better to drink sugary soda with a meal or on its own?
Drinking it alone or sipping it over many hours can keep teeth exposed to sugar and acid for longer. If you choose to have it, having it with a meal is generally preferable to frequent all-day sipping.
Is sugary soda a good post-workout drink?
Water is usually the best first choice after routine exercise, while long or very hot workouts may also call for electrolytes. Soda provides fluid and sugar, but it is not designed to replace electrolyte losses in a balanced way.
Can sugary soda at night affect sleep?
Versions containing caffeine may make it harder to fall asleep when consumed late. Even caffeine-free soda can cause bloating or reflux discomfort that interferes with bedtime comfort in some people.
Does sugary soda settle an upset stomach?
It is a common belief that soda settles the stomach, but carbonation can worsen bloating, burping, and reflux for some people. Small sips of plain fluids are usually a more dependable option when nausea is present.
Is sugary soda better or worse than fruit juice?
Both can contain substantial free sugars and are easy to drink in large amounts. One hundred percent juice may provide some micronutrients, but water is the better everyday drink and whole fruit is usually the better fruit choice.
How should sugary soda be stored after opening?
Recap it tightly and refrigerate it after opening to preserve its fizz and flavor. For best quality, drink it soon, since carbonation and taste decline over time.
Can sugary soda be frozen?
Freezing an unopened can or bottle is not recommended because the liquid expands and may burst the container. Chill it in the refrigerator or serve it over ice instead.
Why is sugary soda considered ultra-processed?
Sugary sodas are typically made by combining water with sugar or sweeteners, acids, flavorings, colorings, and sometimes caffeine. This industrial formulation relies on added ingredients rather than basic culinary foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.