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Sugary drink Calories
High sugar, low nutrients, quick energy
CALORIES
GI
POTASSIUM
FIBER
Sugary drink Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
10g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Sugary drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Sugary drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugary drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugary drink Contain Allergens?
No known major allergens
Which Diets Is Sugary drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugary drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sugary drink
Sugary drink — Frequently Asked Questions
Do sugary drinks actually relieve thirst?
Their fluid content can relieve thirst temporarily, but they are not the best choice for meeting everyday hydration needs. Water is usually a better option, especially in hot weather or after exercise.
Why can sugary drinks harm teeth?
Sugar can feed oral bacteria that produce acids, increasing the risk of tooth decay. Acidic drinks may also erode tooth enamel; drinking water afterwards can help rinse the mouth.
Do sugary drinks directly cause diabetes?
One drink does not directly cause diabetes. However, frequent high intake of sugary drinks is associated with weight gain and a higher risk of type 2 diabetes.
Are sugary drinks useful after a workout?
Water is sufficient for most short or moderate workouts. After prolonged, intense exercise, carbohydrate and electrolyte needs vary, and an ordinary sugary drink is not necessarily a balanced recovery choice.
Can sugary drinks at night affect sleep?
Colas, energy drinks, and other caffeinated varieties can make it harder to fall asleep when consumed late in the day. Even caffeine-free options may encourage a late-night sweet-drink habit and increase tooth exposure to sugar.
Do carbonated sugary drinks cause bloating?
They can. Carbon dioxide may cause burping, gas, and a bloated feeling, particularly in people with reflux or sensitive digestion.
Is fruit juice always a healthier replacement for a sugary drink?
Not always. Even 100% fruit juice may provide some nutrients, but it lacks the fiber of whole fruit and can still be concentrated in natural sugars. Water, unsweetened sparkling water, or unsweetened tea are better everyday drinks.
How should an opened sugary drink be stored?
Keep it tightly closed in the refrigerator after opening. Carbonated drinks gradually lose their fizz, so follow the package storage instructions and use-by guidance.
Can sugary drinks be frozen?
Freezing unopened cans or bottles is not recommended because the liquid expands and may crack or burst the container. Chill the drink in the refrigerator or in an ice bath instead.
Who should be especially careful with sugary drinks?
People with diabetes, insulin resistance, high triglycerides, or frequent tooth decay should limit them. Children, pregnant people, and those sensitive to caffeine should also be cautious with caffeinated varieties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.