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Sugarfree Cola Calories
Sugar-free, low calorie, caffeinated
CALORIES
GI
POTASSIUM
FIBER
Sugarfree Cola Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Sugarfree Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Sugarfree Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugarfree Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree Cola Contain Allergens?
No known major allergens
Which Diets Is Sugarfree Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugarfree Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sugarfree Cola
Sugarfree Cola — Frequently Asked Questions
Is sugar-free cola actually a healthy drink?
Having no sugar and virtually no energy makes it a lower-calorie alternative to regular cola, but it is still an ultra-processed beverage. Water, unsweetened tea, and plain sparkling water are better everyday choices.
Does sugar-free cola raise blood sugar?
Because it contains no carbohydrates, it is not expected to raise blood glucose directly in the way regular cola does. People with diabetes should still consider their individual response and overall eating pattern with their healthcare professional.
Can sugar-free cola increase sugar cravings?
Its sweet taste may maintain a preference for sweet foods or trigger cravings in some people, although this does not happen to everyone. If you are trying to reduce sweets, avoid making it an automatic daily habit.
Can sugar-free cola prevent weight loss?
On its own, it provides virtually no energy and can help reduce intake when it replaces sugary cola. However, frequent pairing with snack foods or stronger sweet cravings may still increase overall energy intake.
Is sugar-free cola good before a workout?
Caffeinated versions may improve alertness before exercise for some adults. Its carbonation can cause stomach discomfort, though, and it is not as useful as water for replacing fluid lost through sweat.
Can drinking sugar-free cola at night affect sleep?
Caffeinated cola can make it harder to fall asleep or reduce sleep quality, especially in people who are sensitive to caffeine. Choose water or a caffeine-free drink later in the day.
Is sugar-free cola bad for teeth?
Without sugar, it is less likely than regular cola to promote tooth decay, but its acidity can still contribute to enamel erosion. Have it with a meal rather than sipping it for hours, drink water afterward, and do not brush immediately after drinking it.
Does sugar-free cola hydrate as well as water?
It contributes to total fluid intake, but it is not a full replacement for water. Water should remain the main drink for thirst, hot weather, and exercise.
How does sugar-free cola compare with plain sparkling water?
Plain sparkling water may provide naturally occurring minerals and generally contains no sweeteners, flavourings, or colourings. Sugar-free cola is an ultra-processed flavoured drink with sweeteners, acids, and often caffeine.
Who should be cautious with sugar-free cola?
Its acidity and carbonation may worsen reflux, gastritis symptoms, bloating, or a sensitive stomach. People sensitive to caffeine, pregnant individuals, and children should also be careful with caffeinated versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.