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Sugared roasted chickpeas Calories
Sweet, crunchy snack, contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sugared roasted chickpeas Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 72%
Protein
13.5g
· 14%
Fat
6.2g
· 14%
Fiber
8.5g
Sugared roasted chickpeas Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
Folate
65µg · 16% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
410mg · 12% DV
Sugared roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugared roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Sugared roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared roasted chickpeas Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Sugared roasted chickpeas
Sugared roasted chickpeas — Frequently Asked Questions
Is sugared roasted chickpeas a healthy snack?
They provide plant protein and fibre from chickpeas, but the added sugar makes them better suited to an occasional treat than an everyday staple. Having them with water or an unsweetened drink may help make the snack more satisfying.
What is the main difference between sugared roasted chickpeas and plain roasted chickpeas?
Plain roasted chickpeas usually do not have added sugar, while sugared versions have a sweet coating that adds sweetness and extra carbohydrate. Plain roasted chickpeas are generally the better choice for a less sweet snack.
Can I eat sugared roasted chickpeas before a workout?
A small serving can be a convenient source of carbohydrate before exercise. Because they contain fibre, eating a large amount just before intense training may cause bloating or stomach discomfort for some people.
Are sugared roasted chickpeas good after a workout?
They can contribute carbohydrate after exercise, but they are not an ideal recovery food on their own. Pair them with yogurt, kefir, or another protein-rich food for a more balanced post-workout snack.
Can I eat sugared roasted chickpeas at night?
They can be eaten in a small amount at night, but their sweet coating makes them less suitable as a regular late-night habit. Plain yogurt, fruit, or unsweetened roasted chickpeas are more balanced alternatives.
Do sugared roasted chickpeas raise blood sugar quickly?
The added sugar can produce a stronger blood-sugar response than plain chickpeas. People with diabetes or those sensitive to blood-sugar swings should keep portions modest and avoid eating a large amount on its own.
Why do sugared roasted chickpeas sometimes become hard or stale?
Exposure to air and humidity can make the sugar coating sticky and reduce the chickpeas’ crunch. Closing the package tightly after each use helps slow these changes.
How should sugared roasted chickpeas be stored?
Keep them in an airtight container in a cool, dry cupboard away from direct sunlight. Humidity can soften the coating and make the chickpeas lose their crisp texture.
Can sugared roasted chickpeas be frozen?
Freezing is usually not recommended because condensation during thawing can soften the chickpeas and damage the sugar coating. Storing smaller amounts in airtight containers is a better way to preserve freshness.
Do sugared roasted chickpeas cause gas or bloating?
Like other chickpea products, they contain fermentable carbohydrates that may cause gas or bloating in sensitive people. Starting with a small serving, eating slowly, and drinking enough water may improve tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.