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Sugared roasted chickpeas Calories
Sweet, crunchy snack, contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sugared roasted chickpeas Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 72%
Protein
13.5g
· 14%
Fat
6.2g
· 14%
Fiber
8.5g
Sugared roasted chickpeas Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
Folate
65µg · 16% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
410mg · 12% DV
Sugared roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugared roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Sugared roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared roasted chickpeas Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.