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Sugared Mixed Berries Calories
Seasonal berries sweetened with sugar, rich in antioxidants and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sugared Mixed Berries Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
20.5g
· 94%
Protein
0.7g
· 3%
Fat
0.3g
· 3%
Fiber
2.7g
Sugared Mixed Berries Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
16µg · 13% DV
Folate
18µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
110mg · 3% DV
Sugared Mixed Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugared Mixed Berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared Mixed Berries Contain Allergens?
No known major allergens
Which Diets Is Sugared Mixed Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared Mixed Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugared Mixed Berries
Sugared Mixed Berries — Frequently Asked Questions
How many calories are in sugared mixed berries?
Sugared mixed berries provide 85 calories per 100 g. The same amount contains 20.5 g of carbohydrates and 2.7 g of fiber.
What is the glycemic index of sugared mixed berries?
Sugared mixed berries have a glycemic index of 55. This is considered a medium glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.