🍩
Sugared mini donut Calories
Fried, sugar-coated mini donut; energy-dense sweet snack.
CALORIES
GI
POTASSIUM
FIBER
Sugared mini donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.8g
· 46%
Protein
5.2g
· 5%
Fat
24.9g
· 49%
Fiber
1.8g
Sugared mini donut Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Sugared mini donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugared mini donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared mini donut Contain Allergens?
Contains these allergens:
Which Diets Is Sugared mini donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared mini donut Fat Profile
SATURATED
8.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Sugared mini donut
Sugared mini donut — Frequently Asked Questions
How many calories are in sugared mini donuts?
Sugared mini donuts provide 452 calories per 100 g. A 100 g serving also contains 24.9 g of fat and 51.8 g of carbohydrates.
Do sugared mini donuts raise blood sugar?
With a glycemic index of 74, sugared mini donuts are considered high GI and may raise blood sugar quickly. They also contain gluten, eggs, and dairy.
Have another question about Sugared mini donut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.