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Sugared cola Calories
High sugar, contains caffeine, provides energy
CALORIES
GI
POTASSIUM
FIBER
Sugared cola Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Sugared cola Vitamins & Minerals
Vitamins
B3
0.01mg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Sugared cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugared cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared cola Contain Allergens?
No known major allergens
Which Diets Is Sugared cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sugared cola
Sugared cola — Frequently Asked Questions
Does sugared cola actually quench thirst?
Its cold, fizzy sensation can feel refreshing briefly, but it is not a good substitute for water. Water should remain the main drink in hot weather and after exercise.
Is sugared cola good before or after a workout?
Before exercise, carbonation may cause bloating or stomach discomfort, and it is not an ideal recovery drink afterward. During prolonged intense activity, sports products can have specific uses, but cola is not a balanced replacement for them.
Can drinking sugared cola at night affect sleep?
Most colas contain caffeine, which can delay sleep onset or make sleep lighter in some people. If you are sensitive to caffeine, choose caffeine-free drinks later in the day.
Why can sugared cola be harmful to teeth?
Its sugar helps oral bacteria produce acid, while the drink's own acidity can contribute to enamel erosion. Sipping it frequently extends the time teeth are exposed to acid.
Should you brush your teeth immediately after drinking sugared cola?
Brushing straight away may be harsh on enamel that has been temporarily softened by acid. Rinse with water and wait about 30 minutes before brushing.
Can sugared cola make heartburn or reflux worse?
Carbonated drinks can increase stomach pressure and trigger belching, bloating, or reflux symptoms. People with reflux may do better limiting it, especially close to bedtime.
How long does sugared cola keep after opening?
Even when tightly capped and refrigerated, it loses carbonation fairly quickly after opening. For the best taste and fizz, drink it the same day, ideally within a few hours.
Can sugared cola be frozen?
Freezing is not recommended because the liquid expands and can crack or burst a can or bottle. Once thawed, its fizz and flavour may also change noticeably.
What happens if you drink sugared cola and coffee together?
If both drinks contain caffeine, your total caffeine intake rises. In sensitive people, this can contribute to jitters, palpitations, anxiety, or sleep disruption.
Does sugared cola settle an upset stomach?
The idea that cola cures an upset stomach is common, but it is not strongly supported by evidence. Its carbonation and sugar can worsen nausea or diarrhoea for some people, so water and appropriate rehydration fluids are usually better choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.