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Sugared almonds Calories
Sugar-coated almonds
CALORIES
GI
POTASSIUM
FIBER
Sugared almonds Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
61.5g
· 49%
Protein
11.8g
· 9%
Fat
23.2g
· 42%
Fiber
7.1g
Sugared almonds Vitamins & Minerals
Vitamins
Vitamin E
14.8mg · 99% DV
B2
0.82mg · 63% DV
Biotin
9.5µg · 32% DV
B3
3.3mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
250mg · 60% DV
Sugared almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugared almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared almonds Contain Allergens?
Contains these allergens:
Which Diets Is Sugared almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared almonds Fat Profile
SATURATED
1.9g
MONOUNSATURATED
14.6g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 570:1
Above the ideal 4:1 (570:1).
Foods Similar to Sugared almonds
Sugared almonds — Frequently Asked Questions
How many calories are in sugared almonds?
Sugared almonds provide 490 calories per 100 g. The portion size has a direct impact on total calorie intake.
How many carbs are in sugared almonds?
Sugared almonds contain 61.5 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
Are sugared almonds a source of protein?
Yes, sugared almonds contain 11.8 g of protein per 100 g. They are also high in calories and carbohydrates.
How much fat is in sugared almonds?
Sugared almonds contain 23.2 g of fat per 100 g. Their fat content should be considered alongside their overall calorie density.
Do sugared almonds contain fiber?
Yes, sugared almonds provide 7.1 g of fiber per 100 g. Despite the fiber content, they are still a calorie-dense sweet.
Do sugared almonds raise blood sugar quickly?
Sugared almonds have a glycemic index of 55, which is considered moderate. Their 61.5 g of carbohydrates per 100 g means serving size still matters.
Are sugared almonds good for weight loss?
Sugared almonds are calorie-dense, with 490 calories per 100 g, and contain 61.5 g of carbohydrates. They can fit into an eating plan only when the portion suits individual calorie goals.
Are sugared almonds vegan?
Based on the provided dietary information, sugared almonds are suitable for vegan and vegetarian diets. They are also compatible with Mediterranean, flexitarian, and gluten-free diets.
Are sugared almonds gluten-free?
Sugared almonds are listed as compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should also check packaging for cross-contact information.
Do sugared almonds contain nuts?
Yes, sugared almonds contain tree nuts, which are a listed allergen. Anyone with a tree nut allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.