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Sugar-Free Vanilla Iced Matcha Latte Calories
Milk-based matcha drink with sugar-free vanilla flavor
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Vanilla Iced Matcha Latte Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.3g
· 39%
Protein
2.9g
· 26%
Fat
1.7g
· 35%
Fiber
0.2g
Sugar-Free Vanilla Iced Matcha Latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.15mg · 12% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
108mg · 11% DV
Iodine
13µg · 9% DV
Selenium
2.8µg · 5% DV
Sugar-Free Vanilla Iced Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Vanilla Iced Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Vanilla Iced Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Vanilla Iced Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Vanilla Iced Matcha Latte Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-Free Vanilla Iced Matcha Latte
Sugar-Free Vanilla Iced Matcha Latte — Frequently Asked Questions
How many calories are in a sugar-free vanilla iced matcha latte?
It contains 43 calories per 100 g. Total calories depend on the size of your serving.
Does a sugar-free vanilla iced matcha latte contain protein?
Yes. It provides 2.9 g of protein per 100 g, making it a small contribution to daily protein intake.
How many carbs are in a sugar-free vanilla iced matcha latte?
There are 4.3 g of carbohydrates per 100 g. Even though it is described as sugar-free, it still contains carbohydrates.
Is a sugar-free vanilla iced matcha latte high in fat?
It contains 1.7 g of fat per 100 g. This is a relatively modest amount of fat.
Will a sugar-free vanilla iced matcha latte spike blood sugar?
Its glycemic index is 25, which is considered low. Individual blood sugar response and serving size can still matter.
Can I drink a sugar-free vanilla iced matcha latte on a diet?
With 43 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. Whether it fits depends on your overall calorie and macronutrient goals.
Is a sugar-free vanilla iced matcha latte suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian and Mediterranean eating patterns.
Is a sugar-free vanilla iced matcha latte gluten-free?
Yes, it is listed as gluten-free. It can be an option for people avoiding gluten.
Does a sugar-free vanilla iced matcha latte contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Is a sugar-free vanilla iced matcha latte processed?
Yes, it is classified as a processed beverage. Being sugar-free does not change its processing level.
Have another question about Sugar-Free Vanilla Iced Matcha Latte?
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Nutrition data compiled from USDA FoodData Central and scientific sources.