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Sugar-free sour cherry compote Calories
Sugar-free, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sugar-free sour cherry compote Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.8g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
1.3g
Sugar-free sour cherry compote Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
130mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
14mg · 1% DV
Sugar-free sour cherry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free sour cherry compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free sour cherry compote Contain Allergens?
No known major allergens
Which Diets Is Sugar-free sour cherry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free sour cherry compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Sugar-free sour cherry compote
Sugar-free sour cherry compote — Frequently Asked Questions
Is sugar-free sour cherry compote good for a diet?
Per 100 g, it contains 38 calories, 8.8 g carbs, and 1.3 g fiber. Its sugar-free profile and low glycemic index of 35 can make it easier to fit into many eating patterns.
What is the glycemic index of sugar-free sour cherry compote?
Its glycemic index is 35, which is considered low. Per 100 g, it also provides 8.8 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.