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Sugar-free red plum compote Calories
Unsweetened fruit compote; light, hydrating, and provides fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Sugar-free red plum compote Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
8.1g
· 93%
Protein
0.4g
· 5%
Fat
0.1g
· 2%
Fiber
1.3g
Sugar-free red plum compote Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin K
4.5µg · 4% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
125mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
6mg · 1% DV
Sugar-free red plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free red plum compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free red plum compote Contain Allergens?
No known major allergens
Which Diets Is Sugar-free red plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free red plum compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free red plum compote
Sugar-free red plum compote — Frequently Asked Questions
How many calories are in sugar-free red plum compote?
Sugar-free red plum compote contains 32 calories per 100 g. The same serving provides 8.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is sugar-free red plum compote low glycemic?
Its glycemic index is 38, which falls in the low-GI range. It provides 8.1 g of carbohydrates and 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.