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Sugar-free raspberry compote Calories
No added sugar, fruit-based, provides fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sugar-free raspberry compote Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.7g
· 87%
Protein
0.8g
· 7%
Fat
0.3g
· 6%
Fiber
4.2g
Sugar-free raspberry compote Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
8µg · 7% DV
Folate
25µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
28mg · 4% DV
Sugar-free raspberry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free raspberry compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free raspberry compote Contain Allergens?
No known major allergens
Which Diets Is Sugar-free raspberry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free raspberry compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sugar-free raspberry compote
Sugar-free raspberry compote — Frequently Asked Questions
How many calories are in sugar-free raspberry compote?
Sugar-free raspberry compote provides 42 calories per 100 g. It contains 9.7 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat per 100 g.
Is sugar-free raspberry compote low glycemic?
It has a glycemic index of 32, which is considered low. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.