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Sugar-free milk chocolate with pistachio
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
41.5g
· 31%
Protein
9.2g
· 7%
Fat
37.8g
· 62%
Fiber
8.4g
Vitamins
B2
0.28mg · 22% DV
B12
0.46µg · 19% DV
Biotin
4.2µg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
255mg · 36% DV
Calcium
185mg · 19% DV
Magnesium
78mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19.6g
MONOUNSATURATED
11.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
It provides 535 calories per 100 g. A 100 g portion also contains 37.8 g of fat, 41.5 g of carbohydrates, and 9.2 g of protein.
Its glycemic index is 28, which falls within the low-GI range. However, it still contains 41.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.