Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Sugar-Free Instant Coffee Calories
Sugar-free, low calorie
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Instant Coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
11.2g
· 35%
Protein
19.9g
· 63%
Fat
0.2g
· 2%
Fiber
34.1g
Sugar-Free Instant Coffee Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.78mg · 60% DV
B1
0.11mg · 9% DV
B5
0.06mg · 1% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
303mg · 43% DV
Sugar-Free Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-Free Instant Coffee Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Foods Similar to Sugar-Free Instant Coffee
Sugar-Free Instant Coffee — Frequently Asked Questions
Is sugar-free instant coffee a processed food?
Yes. It is made by brewing coffee and removing the water to create soluble granules; having no added sugar does not make it unprocessed.
How is sugar-free instant coffee different from filter coffee?
Instant coffee dissolves quickly in water and is convenient, while filter coffee is brewed from ground beans. Their flavour, acidity, and levels of some bioactive compounds can vary with the coffee and brewing method used.
How can I make instant coffee taste less bitter?
Use hot water that has cooled briefly rather than vigorously boiling water, and avoid adding too many granules. Letting it sit for a long time can also make the flavour seem harsher.
Does adding milk reduce the benefits of sugar-free instant coffee?
Milk does not remove the caffeine from coffee, but it changes the drink's taste and nutritional profile. It can soften bitterness; when choosing plant-based drinks, check for added sugars.
Can I drink sugar-free instant coffee before a workout?
For adults who tolerate caffeine, coffee before exercise may support alertness and perceived performance. Individual tolerance matters, and late-day use may interfere with sleep.
Can drinking sugar-free instant coffee at night affect sleep?
Yes. Caffeine can make it harder to fall asleep or reduce sleep quality, although sensitivity varies widely. Limiting coffee close to bedtime is usually sensible.
How should I store instant coffee after opening?
Keep the jar tightly sealed in a cool, dry place away from sunlight. Moisture can cause clumping and make the aroma fade faster.
Should instant coffee be stored in the fridge or freezer?
Usually no. Condensation can form when a cold container is opened, introducing moisture to the granules; a tightly closed container at room temperature is preferable.
Does sugar-free instant coffee dehydrate you?
In normal amounts, coffee can still contribute to daily fluid intake and is not generally considered to cause meaningful dehydration on its own. It is still important to drink water regularly, especially in hot weather.
Who should be careful with sugar-free instant coffee?
People sensitive to caffeine, those with palpitations, anxiety, or reflux, and people who are pregnant should consider their intake with a healthcare professional. Caffeine can also interact with some medicines, so regular medication users should seek individual advice.
Have another question about Sugar-Free Instant Coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.