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Sugar-Free Grape Compote Calories
No added sugar; naturally sweet from grapes
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Grape Compote Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
1.2g
Sugar-Free Grape Compote Vitamins & Minerals
Vitamins
Vitamin K
10µg · 8% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Sugar-Free Grape Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Grape Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Grape Compote Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Grape Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Grape Compote Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-Free Grape Compote
Sugar-Free Grape Compote — Frequently Asked Questions
How many calories are in sugar-free grape compote?
Sugar-free grape compote contains 69 calories per 100 g. A 100 g serving also provides 18.1 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is sugar-free grape compote suitable for a healthy diet?
It fits vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains 18.1 g of carbohydrates per 100 g, so portion size can be relevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.