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🥣

●Low GI

🌿High Fiber

Sugar-free gluten-free granola Calories

Oat, nut and seed-based granola, sugar-free and gluten-free.

CALORIES

420kcal

40low

POTASSIUM

320mg

FIBER

Sugar-free gluten-free granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

38g

· 39%

Protein

10g

· 10%

Fat

22g

· 51%

Fiber

Sugar-free gluten-free granola Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

6µg · 20% DV

Vitamin E

2.5mg · 17% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

Sugar-free gluten-free granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free gluten-free granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free gluten-free granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-free gluten-free granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free gluten-free granola Fat Profile

SATURATED

2.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Sugar-free gluten-free granola — Frequently Asked Questions

How many calories are in sugar-free gluten-free granola?

Sugar-free gluten-free granola provides 420 calories per 100 g. The same serving contains 10 g protein, 38 g carbohydrates, 22 g fat, and 8 g fiber.

What is the glycemic index of sugar-free gluten-free granola?

This granola has a glycemic index of 40. It is suitable for gluten-free, vegan, vegetarian, paleo, and Mediterranean-style diets, but contains tree nuts, peanuts, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.