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Sugar-free einkorn muffin Calories

Sugar-free baked muffin made with einkorn flour

CALORIES

305kcal

52medium

POTASSIUM

170mg

FIBER

5.2g

Sugar-free einkorn muffin Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

44.8g

· 58%

Protein

8.7g

· 11%

Fat

10.6g

· 31%

Fiber

5.2g

Sugar-free einkorn muffin Vitamins & Minerals

Vitamins

0.24mg · 20% DV

3.1mg · 19% DV

Biotin

5µg · 17% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

290mg · 13% DV

Sugar-free einkorn muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free einkorn muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free einkorn muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free einkorn muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free einkorn muffin Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Sugar-free einkorn muffin

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Cheese Börek

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Waffle

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French Fries

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Cocoa

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Sugar-free einkorn muffin — Frequently Asked Questions

How many calories are in a sugar-free einkorn muffin?

A sugar-free einkorn muffin provides 305 calories per 100 g. Per 100 g, it also contains 8.7 g protein, 44.8 g carbohydrates, 10.6 g fat, and 5.2 g fiber.

Is a sugar-free einkorn muffin suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.