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Sugar-free, caffeine-free coffee alternative
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
63.5g
· 93%
Protein
4.1g
· 6%
Fat
0.3g
· 1%
Fiber
31.5g
Vitamins
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Potassium ⭐
1050mg · 31% DV
Phosphorus
85mg · 12% DV
Calcium
100mg · 10% DV
Magnesium
40mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
It contains 285 calories per 100 g. The calorie content of a prepared cup depends on how much product is used.
It is described as sugar-free. However, it contains 63.5 g of carbohydrates per 100 g.
Its glycemic index is 5. This places it in the low-GI range.
Yes. It provides 31.5 g of fiber per 100 g, making fiber one of its standout nutritional features.
It contains 4.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fiber content.
Yes, it is very low in fat. There are only 0.3 g of fat per 100 g.
Its low glycemic index and high fiber content may fit into a balanced eating plan. Portion size still matters because it contains 285 calories and 63.5 g of carbohydrates per 100 g.
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Yes, it is listed as compatible with a gluten-free diet. It can be an option within a gluten-free eating pattern.
Yes, it is classified as a processed food. This classification is important to consider alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.