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Sugar-Free Buckwheat Flour Diet Biscotti Calories
No-added-sugar, fiber-rich buckwheat snack
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Buckwheat Flour Diet Biscotti Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
58.5g
· 60%
Protein
10.2g
· 10%
Fat
13.1g
· 30%
Fiber
8.4g
Sugar-Free Buckwheat Flour Diet Biscotti Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.21mg · 18% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
152mg · 36% DV
Selenium
19µg · 35% DV
Sugar-Free Buckwheat Flour Diet Biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Buckwheat Flour Diet Biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Buckwheat Flour Diet Biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Buckwheat Flour Diet Biscotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Buckwheat Flour Diet Biscotti Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Sugar-Free Buckwheat Flour Diet Biscotti
Sugar-Free Buckwheat Flour Diet Biscotti — Frequently Asked Questions
How many calories are in sugar-free buckwheat flour diet biscotti?
Sugar-free buckwheat flour diet biscotti contains 380 calories per 100 g. Total calories depend on the portion you eat.
Is sugar-free buckwheat biscotti high in protein?
It provides 10.2 g of protein per 100 g. Its protein content can be considered when planning a more balanced snack.
How many carbohydrates are in buckwheat flour biscotti?
It contains 58.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to plan their portion accordingly.
Is sugar-free diet biscotti a good source of fiber?
It provides 8.4 g of fiber per 100 g. Fiber is a relevant nutrient for people looking for more filling food choices.
Does buckwheat biscotti raise blood sugar quickly?
This product has a glycemic index of 52. Its glycemic impact should be considered alongside portion size and total carbohydrate intake.
Can I eat sugar-free buckwheat biscotti on a diet?
It contains 380 calories and 58.5 g of carbohydrates per 100 g. Whether it fits your diet depends on your daily calorie and carbohydrate goals and the portion eaten.
Is buckwheat flour biscotti gluten-free?
Yes, this product is compatible with a gluten-free diet. If you have a medical need to avoid gluten, check the label for cross-contact information.
Is sugar-free buckwheat biscotti suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in buckwheat flour biscotti?
It contains eggs and tree nuts. People with allergies or sensitivities to these ingredients should avoid it.
Is sugar-free buckwheat flour biscotti processed?
Yes, this biscotti is classified as a processed food. Being sugar-free does not change its processing level, so portion size should be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.