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Sugar apple Calories
Contains fiber, vitamin C, and potassium
CALORIES
GI
POTASSIUM
FIBER
Sugar apple Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
23.6g
· 89%
Protein
2.1g
· 8%
Fat
0.3g
· 3%
Fiber
4.4g
Sugar apple Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.22mg · 13% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
247mg · 7% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Phosphorus
32mg · 5% DV
Sugar apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar apple Contain Allergens?
No known major allergens
Which Diets Is Sugar apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar apple Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sugar apple
Sugar apple — Frequently Asked Questions
How many calories are in sugar apple?
Sugar apple provides 94 calories per 100 g. The same serving contains 23.6 g of carbohydrates, 2.1 g of protein, and 0.3 g of fat.
What is the glycemic index of sugar apple, and does it fit a healthy diet?
Sugar apple has a glycemic index of 54. It is an unprocessed fruit compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.