1 piece (medium) of Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot) (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 23.8 g of carbs, 10.4 g of protein, 6.5 g of fat and 5.8 g of fiber. Its 468 µg of Vitamin A covers 52% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

5.8g

· 12% DV

Fat

3.6g

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 21% · Fat 30%

Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot) Vitamins & Minerals

Vitamins

Vitamin A

260µg · 29% DV

B12

0.38µg · 16% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

6.4µg · 12% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot)?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot)

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Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot) vs Tomato92 kcal more per 100 g

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Foods Similar to Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot)

How many calories are in stuffed zucchini with minced meat?

Stuffed zucchini with minced meat, dark bulgur, purple carrot, and carrot provides 110 calories per 100 g. It also contains 5.8 g of protein and 3.2 g of fiber per 100 g.

Is minced meat stuffed zucchini suitable for a Mediterranean diet?

Yes, this stuffed zucchini is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 45 and is minimally processed.

Have another question about Stuffed Zucchini (Minced Meat, Dark Bulgur, Purple Carrot, Carrot)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026