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Stuffed Vine Leaf Filling Rice Calories

Rice-based filling prepared for stuffed vine leaves; typically includes onion, olive oil, and spices.

CALORIES

176kcal

68medium

POTASSIUM

118mg

FIBER

1.9g

Stuffed Vine Leaf Filling Rice Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

28.4g

· 64%

Protein

2.8g

· 6%

Fat

5.8g

· 30%

Fiber

1.9g

Stuffed Vine Leaf Filling Rice Vitamins & Minerals

Vitamins

Vitamin K

7.8µg · 7% DV

0.9mg · 6% DV

0.06mg · 5% DV

0.09mg · 5% DV

Minerals

Sodium

238mg · 10% DV

Selenium

4.8µg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Stuffed Vine Leaf Filling Rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed Vine Leaf Filling Rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Vine Leaf Filling Rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Vine Leaf Filling Rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Vine Leaf Filling Rice Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Stuffed Vine Leaf Filling Rice

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Stuffed Vine Leaf Filling Rice — Frequently Asked Questions

How many calories are in stuffed vine leaf filling rice?

Stuffed vine leaf filling rice contains 176 calories per 100 g. A 100 g serving also provides 28.4 g of carbohydrates, 2.8 g of protein, and 5.8 g of fat.

What is the glycemic index of stuffed vine leaf filling rice?

Stuffed vine leaf filling rice has a glycemic index of 68. It contains 28.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.