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Stuffed rice with chestnuts, almonds, currants, and pine nuts Calories
Rich pilaf; chestnut, almond, currant, pine nut
CALORIES
GI
POTASSIUM
FIBER
Stuffed rice with chestnuts, almonds, currants, and pine nuts Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 64%
Protein
4.2g
· 8%
Fat
6.8g
· 28%
Fiber
2.7g
Stuffed rice with chestnuts, almonds, currants, and pine nuts Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
34mg · 8% DV
Stuffed rice with chestnuts, almonds, currants, and pine nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed rice with chestnuts, almonds, currants, and pine nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed rice with chestnuts, almonds, currants, and pine nuts Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed rice with chestnuts, almonds, currants, and pine nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed rice with chestnuts, almonds, currants, and pine nuts Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Stuffed rice with chestnuts, almonds, currants, and pine nuts
Stuffed rice with chestnuts, almonds, currants, and pine nuts — Frequently Asked Questions
How many calories are in stuffed rice with chestnuts, almonds, currants, and pine nuts?
It provides 210 calories per 100g. Per 100g, it also contains 34g carbs, 4.2g protein, and 6.8g fat.
Is stuffed rice with chestnuts and pine nuts suitable for vegetarians, and does it contain allergens?
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it may not be suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.