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Stuffed rice pilaf with raisins and walnuts Calories
Traditional sweet-savory rice pilaf with raisins and walnuts
CALORIES
GI
POTASSIUM
FIBER
Stuffed rice pilaf with raisins and walnuts Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
31.8g
· 59%
Protein
4.1g
· 8%
Fat
8.1g
· 33%
Fiber
1.9g
Stuffed rice pilaf with raisins and walnuts Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Stuffed rice pilaf with raisins and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed rice pilaf with raisins and walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed rice pilaf with raisins and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed rice pilaf with raisins and walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed rice pilaf with raisins and walnuts Fat Profile
SATURATED
2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Stuffed rice pilaf with raisins and walnuts
Stuffed rice pilaf with raisins and walnuts — Frequently Asked Questions
How many calories are in stuffed rice pilaf with raisins and walnuts?
Stuffed rice pilaf with raisins and walnuts provides 214 calories per 100 g. A 100 g serving contains 31.8 g of carbohydrates, 4.1 g of protein, and 8.1 g of fat.
Is stuffed rice pilaf with raisins and walnuts suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.