🌶️🍚🥩
Stuffed Peppers with Meat and Rice Calories
Balanced main dish, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed Peppers with Meat and Rice Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14.5g
· 50%
Protein
5.2g
· 18%
Fat
4.2g
· 32%
Fiber
2.3g
Stuffed Peppers with Meat and Rice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B12
0.32µg · 13% DV
Vitamin A
110µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
62mg · 9% DV
Stuffed Peppers with Meat and Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Peppers with Meat and Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Peppers with Meat and Rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed Peppers with Meat and Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Peppers with Meat and Rice Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Stuffed Peppers with Meat and Rice
Stuffed Peppers with Meat and Rice — Frequently Asked Questions
How many calories are in stuffed peppers with meat and rice?
Stuffed peppers with meat and rice provide 120 calories per 100 g. Per 100 g, they also contain 5.2 g protein, 14.5 g carbs, 4.2 g fat, and 2.3 g fiber.
Is stuffed peppers with meat and rice suitable for a Mediterranean-style diet?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is also classified as minimally processed.
Have another question about Stuffed Peppers with Meat and Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.