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Stuffed Eggplant with Chicken Calories
High-protein, fiber-rich, low-fat main dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed Eggplant with Chicken Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.2g
· 33%
Protein
7.8g
· 35%
Fat
3.1g
· 32%
Fiber
2.7g
Stuffed Eggplant with Chicken Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
160mg · 7% DV
Stuffed Eggplant with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Eggplant with Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Eggplant with Chicken Contain Allergens?
No known major allergens
Which Diets Is Stuffed Eggplant with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Eggplant with Chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Stuffed Eggplant with Chicken
Stuffed Eggplant with Chicken — Frequently Asked Questions
How many calories and how much protein are in chicken stuffed eggplant?
Chicken stuffed eggplant provides 90 calories and 7.8 g protein per 100 g. It also contains 7.2 g carbs, 3.1 g fat, and 2.7 g fiber per 100 g.
Is chicken stuffed eggplant gluten-free and diet-friendly?
Based on the provided data, chicken stuffed eggplant is gluten-free. It fits omnivore, Mediterranean, and flexitarian diets, and its glycemic index is 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.