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Stuffed dried fruit Calories
Energy-dense and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed dried fruit Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
58.5g
· 66%
Protein
5.2g
· 6%
Fat
11.2g
· 28%
Fiber
7.8g
Stuffed dried fruit Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin E
1.8mg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
158mg · 23% DV
Magnesium
92mg · 22% DV
Potassium ⭐
760mg · 22% DV
Stuffed dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed dried fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed dried fruit Fat Profile
SATURATED
1.05g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Stuffed dried fruit
Stuffed dried fruit — Frequently Asked Questions
How many calories are in stuffed dried fruit?
Stuffed dried fruit contains 335 calories per 100 g. A 100 g serving provides 58.5 g of carbohydrates, 11.2 g of fat, and 5.2 g of protein.
Is stuffed dried fruit vegan and gluten-free?
Yes, stuffed dried fruit is suitable for vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and should be avoided by people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.