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Stuffed black cabbage with meat Calories
Traditional stuffed black cabbage rolls with ground meat, rice, spices, olive oil
CALORIES
GI
POTASSIUM
FIBER
Stuffed black cabbage with meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.2g
· 38%
Protein
6.5g
· 24%
Fat
4.5g
· 38%
Fiber
2.3g
Stuffed black cabbage with meat Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin C
18mg · 20% DV
B12
0.4µg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Stuffed black cabbage with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed black cabbage with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed black cabbage with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed black cabbage with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed black cabbage with meat Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed black cabbage with meat
Stuffed black cabbage with meat — Frequently Asked Questions
How many calories are in stuffed black cabbage with meat?
Stuffed black cabbage with meat contains 110 calories per 100 g. Each 100 g also provides 6.5 g of protein, 10.2 g of carbohydrates, and 4.5 g of fat.
Does stuffed black cabbage with meat raise blood sugar quickly?
Stuffed black cabbage with meat has a glycemic index of 45. This falls within the low glycemic index range, and it provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.