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Stuffed Apple Calories
Baked apple stuffed with sweet and spiced filling
CALORIES
GI
POTASSIUM
FIBER
Stuffed Apple Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
26g
· 88%
Protein
0.7g
· 2%
Fat
1.2g
· 10%
Fiber
2.6g
Stuffed Apple Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Stuffed Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Apple Contain Allergens?
No known major allergens
Which Diets Is Stuffed Apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Apple Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Stuffed Apple
Stuffed Apple — Frequently Asked Questions
How many calories are in stuffed apple, and is it diet-friendly?
Stuffed apple has 110 calories per 100g. With 1.2g fat and 2.6g fiber per 100g, it can fit into portion-controlled meal plans.
Does stuffed apple have a high glycemic index?
No, its glycemic index is 40, which is considered low. It contains 26g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.